Simple and specific powerlifting education
Free high-quality and engaging content
Online coaching services tailored to individual needs
Without expert guidance, powerlifting can be risky and lead to injuries. NSS squared provides professional coaching and education to ensure safe and effective training.
Inadequate warm ups and lack of mobility work can lead to chronic pain and even long-term damage to your muscles and joints.
Complexities of programming, periodization, and competition preparation can be difficult to navigate.
Inadequate warm-up can decrease mobility and flexibility.
Inadequate nutrition and hydration can decrease energy and recovery.
Not knowing how to progress can result in plateauing or a decrease in overall strength
The NSS Squared method takes all of this, and more, into account when creating your tailored program.
NSS Squared's coaching and education services are designed to meet the unique needs of each client, from beginners to advanced powerlifters. Our expert coaches provide personalized training programs, detailed technique analysis, and ongoing support to ensure that you achieve your goals safely and effectively.
Whether you're looking to improve your technique, increase your strength, or prepare for a powerlifting competition, NSS squared has the knowledge, experience, and tools to help you succeed.
NSS squared is a powerlifting education and coaching company that is dedicated to helping individuals of all levels achieve their fitness goals. Our team of expert coaches has years of experience in powerlifting and fitness, and is passionate about sharing their knowledge and expertise with others.
At NSS squared, we believe powerlifting is more than just a sport or exercise - it's a way to build confidence, strength, and resilience. Whether you're a seasoned powerlifter or a beginner looking to get started, NSS squared is your partner in powerlifting education and coaching.
At NSS Squared, our team of experienced coaches and educators is dedicated to helping individuals of all levels achieve their fitness goals.
As a 93kg lifter, Shane has won multiple national championships and holds several records in his weight class. Shane is committed to helping individuals of all levels reach their strength and fitness goals.
With expertise in programming, technique analysis, and competition preparation; he provides customized coaching and education services that are tailored to his client's individual needs.
We've compiled a list of frequently asked questions about powerlifting, coaching, and education to help you make informed decisions about your training.
Powerlifting is a strength sport that involves three lifts: the squat, bench press, and deadlift. The goal is to lift as much weight as possible in each lift, with the total weight lifted across all three lifts determining the final score.
No, NSS squared offers customized coaching and education services for individuals of all levels, from beginners to advanced powerlifters. Our expert coaches will work with you to develop a training program that is tailored to your individual needs and goals.
To get started with NSS squared's coaching services, simply fill out our online contact form or email us directly. One of our expert coaches will reach out to you to schedule a consultation and discuss your training goals and needs.
NSS squared offers simple and specific powerlifting education programs that cover all aspects of powerlifting, from technique and form to programming and nutrition. Our education programs are designed to be accessible and easy to understand, regardless of your experience level.
You can follow NSS squared on TikTok and Instagram to stay up-to-date on our latest content and offerings. You can also sign up for our email newsletter to receive regular updates and tips from our expert coaches.
To schedule your free coaching consultation call, simply fill out our online contact form or email us directly. We're excited to help you achieve your fitness goals!
